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A marathon is approximately per mile. To breakyou should eventually be capable of a sub half-marathon per mile and sub 10K per mile Right now, you should be running at least miles per week, over six or seven sessions. Tempo — Run easy for one mile to warm up.


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Search titles only. Everywhere Thre This forum This thread. Search Advanced…. Install the app. What does training a sub mean to you? Thread starter nina Start date Apr 9, Tags conditioning control training. You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.

Rw's ultimate week marathon training plan for runners looking to run sub

Does this kind of training and protocols appeal to you in general? Yes Votes: 17 No Votes: 1 5.

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Can't say Votes: 2 Total voters Apr 13, Of course this may fall a little into high protocol style relationships and not all practice it. It is also subjective on how each individual does it and is dependent on their individual dynamic with their partner, scope, personal styles and chemistry. I mentioned this article above as I thought it would be relevant in showing the general direction of this discussion. Now of course which of the above areas are controlled and to what extent depends on the suitability, nature [TPE or part time etc] and scope of the dynamic mutually consented upon and personally I don't even consider interpersonal an area to be controlled however that is not the point of this discussion.

What are the important factors to consider while implementing a layout and hurdles that may arise? Also what do you strive to achieve with this training? And irrespective of if you have experienced training in either roles or not, all kinksters feel free to share your general views on the topic and why does it appeal to you, if it does?

Last edited: Apr 9, May 19, 2, 3, Outback, somewhere in WA. I tend to use the word training more as simply "educating" as I have always found any kind of formal protocols too restrictive. Lists such Training a sub the one Training a sub found immediately place boundaries for both the Dom and sub and may not be suitable or practical for you. And while yes you can always agree to modify the list by removing or substituting items but as soon as you do you have broken that list protocol anyway.

I find it is much better to work out things like boundaries and restrictions organically as the relationship grows. These may change over time as you find something is not working due to time constraints or other factors and again having a formal framework can cause unneeded friction or tension.

Real submissive training

When working with a new sub who is new to kink I work to build trust by slowly introducing things that I expect they will enjoy often despite their initial concerns. As they learn to trust my judgment and knowledge I can then push them onto more challenging ideas and in this way I "train" them to understand their own likes, limits and reactions better.

Of course all these things will be kinks I enjoy myself and for me a big part of the appeal of being a Dom is opening up these wonderful kinks to them. It is extremely satisfying to watch a sub progress from being timid, doubtful and dubious to being confident and trusting with a willingness to please. A key point worth mentioning is pace, many times subs feel they want to jump right in and load themselves up with tasks and commitments in their eagerness to get started.

This is always a mistake, I deliberately take my time and will only drip feed tasks, waiting for them to complete each one before adding Training a sub more. This way failure is minimised, time is not wasted and lessons get learned. This of course is my opinion and method, not "the way" and I am very interested to hear what others think. Reactions: nina.

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There are a lot of fakes who claim about 'training' many subs and people often don't understand what it is and so I decided to make a thread about it to seek insights and practical experiences of those who are more involved in this kind of dynamics. The reason I mentioned this article even while disagreeing with many parts written is how they have categorized areas of control which is interesting and gives some sort of reference to what all areas there can potentially be for those who do not understand how to practically go about dominating.

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Also to me, more than a rigid framework it is just explicitly conveying the scope of exploring already agreed upon at a given level of trust as that is reassuring to both parties. And like you rightly mention, domination may have many aspects and training may only be one of them and there sure are others like exploring and growing eg. And watching a sub grow and be confident and have trust and willingness to please is indeed central to the idea of domination for sure and maybe one of the greater objectives or fundamental rationale behind Domination. I also agree about sub frenzy and that it is irritating.

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What does training a sub mean to you?

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When I was a novice way back when I heard about training a lot from the online conversations I held and the forum thre I participated in.


There are a lot of folks around our communities who are eager to be trained as s-types.


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It is a finely crafted and deed system of expectations and joys.