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Semen is a combination of fluids, including sperm and water.


Sperm — about 1 to 5 percent of the semen — are the tadpole-like reproductive cells that contain half of the genetic information to create human offspring. The seminal plasma fluid, which is about 80 percent watermakes up the rest. For the most part, yes, the components that make up semen are safe to ingest.

This is also known as human seminal plasma hypersensitivity HSP. Though rare, this sensitivity is something to be aware of in case you find yourself experiencing an allergic reaction. Despite its reputation for being a rich source of protein, you would likely have to consume gallons of semen to see any dietary health benefits.

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Although the amount of ejaculate varies from person to person — depending on a variety of factors, such as age and health — protein is only a small part. Along with the sperm, protein, and water mentioned above, semen also contains a variety of other componentsincluding:. Each teaspoon of ejaculate — the average amount of ejaculate produced at one time — is around five to seven calorieswhich is about the same as a stick of gum.

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There are a few foods that could make semen taste more palatable, or less acidic, such as:. On the other hand, many believe that a more intolerant bitterness could be attributed to other foodsas well as drug-like substances, such as:.

Similar to taste, the smell of semen can vary quite a lot depending on circumstances like diet, health, and hygiene.

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In many situations, semen can smell like bleach or other household cleaners. This has to do with its makeup of ingredients, in order to provide a pH level where the sperm can thrive. Unlike the vagina, which naturally skews more acidicsemen tends to be neutral or slightly alkaline.

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It stays around 7. Like taste, a more putrid smell could be attributed to diet, in the same way that asparagus affects the scent of urine. Sweat and dried pee can also make it smell bitter. A study conducted by the State University of New York at Albany surveyed college-age females to see if exposure to semen, without the use of outside condoms worn on the penis, affected their overall mood.

According to the survey, those who were directly exposed to semen showed ificantly better mood and fewer symptoms of depression.

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In the same vein as the studies that show evidence for the natural antidepressant properties of semen, some believe it could also have stress-relieving properties. This claim is due to the mood-boosting properties of oxytocin and progesterone hormones, the both of which are found in semen. Similarly to how some studies have shown mood-lifting and anxiety-reducing benefits, semen exposure could help with pregnancy health. A case-controlled study found that females who were exposed to sperm for longer periods, both before and during pregnancy, were less likely to develop preeclampsiaa rare pregnancy complication.

Semen contains melatonin, the natural hormone your body releases to regulate sleep cycles. This may explain why some people feel tired after swallowing semen or being exposed to it during intercourse. Just like any other form of unprotected sex, swallowing semen can put you at risk for an STI.

Without a barrier birth control method, bacterial infections, like gonorrhea and chlamydiacan affect the throat. Skin-to-skin viral infections, like herpescan result from contact. Before you and your partner engage in any unprotected sexincluding oral stimulation, make sure to have a conversation about when you were last tested or if you think you should get tested.

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Symptoms of a semen allergy usually show up 20 to 30 minutes after contact or ingestion and may include:. Seek immediate medical attention if you have trouble breathing or experience other s of a severe allergic reaction. Symptoms of allergy will likely vary from one person to the next, as will the duration of symptoms. See a doctor or other healthcare provider if your symptoms persist or worsen. Before making a decision, make sure that you have an open conversation with your partner about their STI status.

This will help you evaluate the overall level of risk. Oral sex may not pose pregnancy risks, but you can still pass sexually transmitted infections between you and your partner. If you've never considered….

At some point, you may have wondered: What is the average penis size? Research says the average length is 3.

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Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sex altogether, of course. Or you can learn how to orgasm…. How old do you have to be to get a vasectomy? Learn the minimum legal age, whether you can be too advanced in age, and whether you can reverse a…. Read on to learn what treatment options are available.

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Medically reviewed by Stacy Sampson, D. What exactly is semen? Is it actually safe to ingest?

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Is it as protein rich as everyone says? What else is in semen? If it has actual nutrients, does that mean it has calories? What does it taste like?

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What does it smell like? Is it really a mood booster? What about stress relief? Are there any other health benefits? Why do some people get tired afterward?

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Can swallowing put you at risk for an STI? I heard some people are allergic — is this true? So is it better to spit or swallow?

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Is It Normal for Semen to Smell? And 9 Other Questions, Answered. Read this next. Medically reviewed by Janet Brito, Ph. Medically reviewed by Alana Biggers, M. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Debra Rose Wilson, Ph. What Are the Alternatives to a Vasectomy?

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