Trudie

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  • Years:
  • 33
  • Color of my hair:
  • Honey-blond
  • Sign of the zodiac:
  • Virgo
  • What is my body type:
  • My figure features is quite muscular
  • Piercing:
  • None
  • Smoker:
  • Yes

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Self-worth is self-love.

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Your sense of self-worth will impact every arena of your life. Your job, your relationships, and even your physical and mental health are a reflection of your self-esteem. But what exactly helps shape your view of yourself and your abilities?

19 simple ways to boost your self-esteem quickly

The good news is that you have a fair amount of control when it comes to increasing your level of self-worth. There are simple, concrete changes you can make that challenge your mind and your body.

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One such change is to take steps to reduce negative thinking and build up positive, encouraging thoughts about the person you are and can be. Take our 2-minute self-esteem quiz to see if you could benefit from further diagnosis and treatment. If you find yourself listing more weaknesses than strengths, this might be a that you tend to be too hard on yourself.

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Consider what talents, abilities, and passions you have not listed or maybe even discovered yet. People with high self-esteem leave room for self-discovery every day.

10 thoughts and beliefs of people with high self-worth

Often people with low self-esteem will dismiss their successes as luck or chance. Or they might focus on not being perfect rather than highlighting how far they have come.

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People with high self-esteem take the time to celebrate their accomplishments. Remind yourself that people usually only share the best parts of their life online.

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Remind yourself that any time you make an improvement or prevent yourself from repeating a mistake, you are making progress. The more you demonstrate that you value your health, the more you develop a capacity for loving other parts of yourself.

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Listen to your body and avoid foods that make you feel irritable or tired. Eating healthy and exercising also can increase positive thinking and help you feel more encouraged about your future.

Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. psychologist guy winch explains why — and describes smart ways we can help build ourselves up.

Being kind to yourself and increasing your sense of self-worth takes time, practice, and patience. But the more you challenge your thoughts and perspectives, the greater joy you can find in yourself and your abilities.

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Image: iStock. Article continues below Worried you may be suffering from low self-esteem Take our 2-minute self-esteem quiz to see if you could benefit from further diagnosis and treatment.

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