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We've all been rejected at one point or another — whether it be from a new love interest, a job you applied toor a group of friends. Whichever kind of rejection you're facing, the fact of the matter is that rejection hurts — and when you put it out all on the line only to get a heartbreaking "no," it's enough to make anyone want to stop trying to put themselves out there — for anything.


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The world of dating and relationships has so many highs, but rejection is definitely one of the most brutal lows. Rejection makes us feel pretty awful about ourselves and can often send us spiralling down a self-critical rabbit hole.

How to deal with rejection when dating

We gain self-esteem from our connections in life — both from friendships and romantic relationships — because they help us feel likeable and loved. We might question whether we did something wrong or what it says about us as a person.

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So how do we overcome this in a positive way? Particularly when it makes us feel so rubbish.

How to handle rejection in dating

Perhaps the most important thing to do after any rejection is to accept how you are feeling. There have been numerous studies that show ignoring our emotions can have negative impacts on our physical and mental health.

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The right person will appreciate you for who you are. So it could be a good idea to take a step back and ask yourself what learnings you can take with you going forward.

Dealing with rejection from online dating

While Jessica adds that rejection can be a great way of building resilience. Radical acceptance is when we accept things the way they are.

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Online dating has grown increasingly popular among all ages for a of reasons.


February 27,


In one study , it was found that the brain regions that support the sensory components of physical pain also have a hand in processing social pain such as an unwanted breakup, or being turned down for a date.


Rejection can be such a conundrum because it seems as though no matter how early you experience it, it can still really sting.